“Fitness mainly refers to the state of physical and mental health and well-being achieved through regular exercise, proper nutrition, and rest. It is not just about having a perfect body shape or being able to lift heavy weights, but rather about taking care of our body and mind to improve our overall health,” she says.

Speaking more on the routine she follows, Monika urges everyone to find ways to look after themselves. She also insists everyone to take out time for themselves, no matter how busy they are.

Sharing a few tips she adds, “Make exercise a priority. Aim to exercise at least 30 minutes a day, three times a week. If you’re new to exercise, start small and gradually increase your intensity and duration. Include a variety of activities such as cardio, strength training, and flexibility exercises to get a well-rounded workout.”

She then stresses on following a balanced diet and resting and recovering. “Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats. Also, make sure to get adequate rest and allow your body time to recover between workouts. Getting enough sleep, stretching, and practicing self-care activities such as meditation or yoga can help reduce stress, improve mood, and promote overall health,” she shares.

The post “Make exercise a priority”, says Monika Singh! first appeared on Latest News, Breaking News, National News, World News, India News, Bollywood News, Business News, Politics News, Sports News, Entertainment News - CineBuster.

“It is my honour to perform at The River Festival. Keeping our Indian traditions alive should be our priority“ says Anuradha Paudwal

Through the songs, she expressed her best wishes to the Prime Minister’s call for River Festival and Union Minister for Jal Shakti, Gajendra Singh Shekhawat. The songs she sang had her signature, positive and divine vibe. She inspired the youth to stay rooted to their culture.

The Utsav celebrates the mystical and cultural river Ganga through storytelling, folklore, dialogues with eminent personalities, quizzes, displaying traditional artforms, dance and music performances by renowned artists, photo galleries and exhibitions and much more. Celebrating the glory of the holy river Ganga, this year the Utsav was also appreciated living and practised cultural richness along river Ganga.

The post Anuradha Paudwal performs at ‘Ganga Utsav 2021 – The River Festival’! first appeared on Latest News, Breaking News, National News, World News, India News, Bollywood News, Business News, Politics News, Sports News, Entertainment News - CineBuster.