Shamita Shetty who believes in fitness and a healthy lifestyle has always been admired for the same. The actress has been very often in posting videos and pictures related to fitness. But on the special occasion, Shamita Shetty took it her social media account and wished everyone to stay healthy and happy.

The actress posted a time lapse video of herself doing Surya Namaskar. As usual Shamita Shetty aced every posture with grace like a pro.

Wishing everyone health and happiness, Shamita Shetty wrote, “Happy International Yoga day everyone stay healthy stay happy .”

On the work front, Shamita Shetty recently shot a video along with Raqesh Bapat and has been working on many collaborations as well. The actress will resume her work post her fun vacation with her family in UK.

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Mouli Ganguly, Mahasati Anusuya in &TV’s Baal Shiv, shares, “Yoga is a retreat for me amid my stressful life. Lack of exercise, inconsistent sleeping patterns, and bad eating habits are important concerns for actors because they severely impact their physical and mental health. So, my main motivation for yoga daily is to stay on track and maintain my physical fitness. As a regular yoga practitioner, I believe that Yoga and pranayama are among the oldest and most tried and true methods for reaching my goals. Yoga serves as a form of treatment for me. “Wishing everyone a wonderful day of yoga.” Farhana Fatema, Shanti Mishra in &TV’s Aur Bhai Kya Chal Raha Hai? shares, “Yoga has let me explore more wholesome ways to respond to negative emotions. It is the ultimate tool that has helped me cope with life’s hard struggles with ease and helped me always remain optimistic and focused. I started doing Yoga to become a better performer. Doing Yoga has improved my body posture, vitality, and focus. I start my daily routine with asanas, pranayama, meditation, and chanting. Yoga is the most organic and productive way to find comfort for my mind and body. On this yoga day, I urge everyone to include some yoga in their lives for their emotional, physical, and mental well-being. “Happy Yoga Day to all.”

Himani Shivpuri, Katori Amma in &TV’s Happu Ki Ultan Paltan, shares, “To be honest, I enjoy Yoga and spend fifteen to twenty minutes each day doing Lotus pose or trikonasana. I am a diabetic patient, and doing Trikonasana helps me as a medicine and helps me transform this physical pain into my strength. When you are ageing, you do not have to be strong or flexible; it’s not about always looking good. But doing Yoga is about self-inquiry. It’s about taking time to show up for ourselves in a nurturing and sustainable way. I spend a lot of time meditating, which keeps me calm and makes me feel collected, leading to a productive lifestyle. I never feel more beautiful than when I’m doing yoga”.

Aasif Sheikh, Vibhuti Narayan Mishra in &TV’s Bhabiji Ghar Par hai, shares, “ On-screen, looking fresh, bright, and hilarious is never easy. There are times when I need to be alone and sit quietly. Yoga, meditation, and everything else is a terrific healthy drug for me. Yoga has taught me a new approach to being mentally and physically attractive as an actor. I have a long commute daily, so I make the most of my hours with Yoga and meditation in the car. When I get to set, I prefer to do Padmasana and sit in the lotus posture for a few minutes to aid digestion. Yoga helps me in every way, and I would all my fans to do Yoga to stay fit physically and mentally.

Watch Baal Shiv at 8:00 pm, Aur Bhai Kya Chal Raha Hai? at 9:30 pm, Happu Ki Ultan Paltan at 10:00 pm, and Bhabiji Ghar Par Hai at 10:30 pm, airing every Monday to Friday on &TV.

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Stretches can be accommodated into everyday workout routines to reap the greatest gains, and Bollywood youngest superstar Urvashi Rautela was seen rooting for the same. Actress Urvashi Rautela is considered as one of the fittest divas in Tinsel Town, as she never fails to give us major fitness goals by sharing a glimpse of her fitness routines and workout videos on her social media. The fitness enthusiast actress, Urvashi, has been inspiring fans and fitness enthusiasts towards a healthier lifestyle, nailing one complex exercise after another. She truly believes that yoga is the way to live a healthy life. For all those who like to go the extra mile when it comes to fitness and undertake a complete body exercise that can be done in a short period of time, Yoga is the answer to it.

On this Yoga Day, actress Urvashi Rautela connects to her fans, saying, “Yoga is not just an exercise, but instead it includes different practices to promote mindfulness, spirituality, peacefulness, and good well-being.”

Giving more information on Yoga, the actress said, “The word ‘Yoga’ has been derived from two Sanskrit words, ‘Yuj’ and ‘Yujir’, meaning’ Together ‘or’ To Unite’.Yoga can have different meanings, like the unity of soul, mind, and body; the togetherness of thoughts and actions, and so on. Practicing yoga has myriad benefits, including relieving mental stress, enhancing physical and muscular strength, maintaining balance, improving stamina, etc.”

She also states that yoga has truly helped her to relieve mental stress to an extent and helped her to be more focused on her thoughts.

On the work front, Urvashi was recently appointed as the first global brand ambassador for the Smile Train Foundation. Just a time before, she was seen performing in front of 50,000 people at the trailer launch of her pan-India film, The Legend. The actress is making sure to keep her admirers proud and engaged with her daily life activities and global achievements.

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Film and TV actress Ekta Jain is a yoga enthusiast and enjoys doing yoga. It has helped her in many ways and for International Yoga Day, the actress went to meet yoga fitness expert Kajal Shah at Thane. She along with Kajal did yoga early in the morning at Upvan Lake, Thane. Ekta said, “It was a beautiful experience to practise yoga near Upvan Lake. Kajal and I felt a deep connection with nature as we celebrated Yoga Day.”

Then, Ekta went to another favourite spot, Bandra Bandstand and performed pranayam and yoga near the ocean. She said, “I loved the sound of the waves, as I did pranayam and yoga. Generally, one does yoga at home. But, for International Yoga Day, I felt it would be best to practise it amidst nature. It was a mesmerizing experience and I enjoyed it. I would advise everyone to do yoga for fitness of body and peace of mind.”

Ekta’s upcoming projects include films like Khali Bali with Dharmendra, Madhoo, Kainat Arora, Rajniesh Duggall, Shatranj and Trahimam with Director Dushyant Pratap Singh. The actress plays a cop in Shatranj and a lawyer in Trahimam. Along with this, Ekta has also completed shooting and dubbing of an International film.

Ekta Jain expressed, “I am hoping that in 2021, I will get a chance to play different roles on various platforms.”

The post Pranayam at Band Stand and Yoga at Thane for Ekta Jain on International Yoga Day! first appeared on Latest News, Breaking News, National News, World News, India News, Bollywood News, Business News, Politics News, Sports News, Entertainment News - CineBuster.

Her caption read: ‘Yoga day everyday .. n some
photo bombers !
#internationalyogaday
#pehalgamdiaries’

Yoga day everyday .. n some photo bombers ! #internationaldayofyoga #pahalgam #pahalgamdiaries #yoga

Yoga day everyday .. n some photo bombers ! #internationaldayofyoga #pahalgam #pahalgamdiaries #yoga By chitrangda 38.5k Likes, 158 Comments – @chitrangda on Instagram: “Yoga day everyday 律�‍ .. n some photo bombers ! � #internationaldayofyoga #pahalgam…”

On the work front, Chitrangda will soon be seen opposite Abhishek Bachchan in Red Chillies Entertainment, Sujoy Ghosh’s Production, crime-thriller Bob Biswas.

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The post Yoga teaches self-realisation, says Jasmin Bhasin first appeared on Latest News, Breaking News, National News, World News, India News, Bollywood News, Business News, Politics News, Sports News, Entertainment News - CineBuster.

Daily yoga is a very simple and beneficial way to get rid of physical and mental stress. I have been doing yoga regularly for the last several years. Aditi Yewle opined, ‘Artists working in the field of entertainment have to take extra care as there are many ups and downs in their lives. The stress they face compels them to keep themselves fit during shooting times. A few days ago, the whole world was shaken by the suicide of actor Sushant Singh Rajput. So it is more important to maintain mental balance which is beneficial for everyone’.

Even in the West, many are now vouching for the benefits of yoga.

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”Happy #InternationalYogaDay & #WorldMusicDay . Yoga is an indispensable gift of India’s prehistoric heritage. It personifies amalgamation of mind and body, contemplation and action, restraint and fulfillment; euphony between human beings and creation, a holistic approach to health and well-being. It is not about exercise but to discover the sense of unanimity with yourself, the world, and nature. By changing our way of life and creating responsiveness, it can help in welfare. Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” Urvashi Rautela said through her Instagram post.

On the work front, Urvashi Rautela was last seen in the film Pagalpanti. Pagalpanti also featured Anil Kapoor, John Abraham, Arshad Warsi, Ileana D’Cruz in the pivotal roles. Urvashi Rautela is gearing up for her upcoming comedy-drama film titled Virgin Bhanupriya. It also features Gautam Gulati and Archana Puran Singh in pivotal roles.

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Celebrity fitness instructor Reema Vengurlekar will be celebrating International Yoga Day with her students performing 108 Surya Namaskars. This year’s yoga day will be virtually celebrated against the backdrop of the outbreak of Corona virus, so Yoga Day will be celebrated under the theme ‘Yoga at home and with family’. That’s why Rima has decided to do yoga by bringing everyone together virtually. Many Marathi celebrities Will too join Rima Vengurlekar, who teaches Ashtanga Yoga. Amrita Khanwilkar, Suvrat Joshi, Prajakta Mali, Siddharth Menon, Sayali Sanjeev, Sanjay Jadhav, Rita Durgule and many other stars of Marathi cinema are her disciples. Among these celebs, Prajakta Mali has decided to join her yoga guru in a unique activity called Yogdini.

Yoga instructor Reema Vengurlekar says, “The most beneficial form of Ashtanga Yoga is Surya Namaskar. Sun salutation is easier than any other form of yoga. Those who do not do regular yoga can do this exercise. So at 8 o’clock in the morning we will start performing 108 Surya Namaskars“.

These virtual sessions by Reema Vengurlekar are free and open to all. All you have to do is register on her -yogavithreema- insta handle for registration.

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Also, here are benefits of the 5 asanas that are practiced by the celebrities and yoga experts such as Hina Khan, Adah Khan, Sunaina Rekhi, Ira Trivedi, and others.

Flag bearer of Tata Sky Fitness, Hina Khan, practicing Surya Namaskar : Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women. This asana is a one-stop solution for all your health problems. It also helps to fight depression and achieve a mind & body balance.

Beautiful actress Adah Khan practicing Dandayamana Bharmanasana : Dandayamana Dhanurasana, the name is derived from the Sanskrit danda, meaning “stick” or “staff,” dhanura, meaning “bow” and asana, meaning “pose.” Balancing and holding the pose requires strength and helps to build determination, focus and patience. This is an expressive posture and can help you release emotional stress from the tissues of the body.

Tata Sky and Celebrity Yoga Expert Sunaina Rekhi performs Parvatasan : Parvatasana is also known and translated as Mountain Pose. In Parvatasana, our body resembles the shape of a mountain: Legs, back and arms build the sides of the mountain and our buttocks the top. It helps in strengthening muscles of the shoulders, arms, and legs. It also increases flexibility in the spine, hamstrings, and calves and tones the spinal nerves which helps in balancing the nervous system. This asana improves the blood circulation to the brain. This posture should be avoided in case of the wrist, hip or ankle injury. It should not be practised by people who suffer from spinal disorders.

Tata Sky and Celebrity Yoga Expert Deepika Mehta and Ira Trivedi showcasing Padmasana : Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by alleviating various physical ailments. The lotus position yoga connects your mind body and spirit, as well as foster physical stability with proper and immense breathing pattern. Crossing your legs can ease out your piled-up stress hormones and help you rejuvenate yourself.

Tata Sky Yoga Expert Anshuka Parwani teaching Ardha Padma Vrikshasan : This asana is also called half lotus tree pose. This asana helps in in strengthening your thighs, calves, ankles and spine. It also stretches your inner thighs, chest and shoulders which indirectly improves your sense of balance. This also increases your flexibility of knees, hips and ankles. People suffering from low blood pressure should avoid this asana.

Participate in the Yogathon on international Yoga Day !

The post This International Yoga Day, a 2-day long ‘Yogathon’ on Tata Sky Fitness first appeared on Latest News, Breaking News, National News, World News, India News, Bollywood News, Business News, Politics News, Sports News, Entertainment News - CineBuster.