Avinash Mukherjee wasn’t worried about gaining weight during the lockdown, find out why?

Sitting at home can take a toll on your body and fitness level, but this was not something which worried Avinash Mukherjee much during the country-wide lockdown. The actor, who is part of the show Shakti – Astitva Ke Ehsaas Ki, says that he came up with a simple way to be in shape. “I wasn’t worried about gaining weight during the lockdown as I am a fitness freak. I never panic and have never run after unrealistic fitness standards for myself. Gyms were closed but I chose to exercise at home maintaining a holistic approach about my health, as I have always done. One must eat well. It’s all in the mind that if you eat, you will become fat. I am not obsessed with six-packs, but I want to be healthy. Lockdown surely made us realise what is important and right,” he says.

He makes sure to work out for 20-30 mind every day, even if he is at home. “It is natural to put on weight when you are at home and are not stepping out for work or anything else. During the lockdown, it was my mandatory goal to elevate my