In today’s fast paced world, #AarvikaGupta thinks it is essential to focus on having a good mental and physical health. The actor, who is making her foray in South film industry with Telugu movie “Puzzle”, completely agrees with the popular saying ‘health is wealth’. She says most of them will opt for good health over money.
“Good health means not only physical health it means physical, mental and emotional health also. What we eat, how we talk, behave with others, our lifestyle, our thoughts all matters. It is important in life to keep yourself mentally and emotionally strong,” she states.
The key for mental and physical peace, Aarvika says is meditation and yoga and that both are integral part of her life too. “There is no alternative to it. Everybody must exercise and have healthy food. Think about your life, connect with the law of attraction and wish for what you desire.
Everyone likes a healthy life but no one takes out time to be fit. We should eat food not to fill your stomach, we should eat food to keep one healthy,” she adds.
