Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.
As a lot of celebrities are becoming health conscious, actor Karishma Sharma has gone a step further and have embraced Plant-based diet. She has wooed one and all with her varied roles on OTT, TV, Films and most recently with her sizzling song in Hrithik Roshan’s Super 30.
The hot actress who sizzles Instagram has now taken to a plant based diet and the positives are already very obvious with not just an hotter body but her gaining better concentration and energy levels.
Cine Buster interacted with Karishma Sharma about her new diet. She gave us exclusive insights into how the plants have helped her. “I have recently taken to this diet and the results are like never before. My focus and concentration are sharper now. And my energy levels have have gone through the roof. I feel a lot lighter throughout the day. My diet now includes plenty of veggies like peppers, corn, avocados, lettuce, spinach, kale, peas, collards and more.”
When asked about the benefits received so far, Karishma said, “My body’s energy systems have rebooted themselves. The time I’ve spent unwinding at home has been opportune for a food switch too. Moreover it decreases the pressure on the planet as well. I have enjoyed making and trying to cook new stuff. Cooking being a great stress buster is something I try doing regularly. I recommend this diet to everyone”.
This has been the right time for Karishma to do some soul searching and introspection for rebooting herself. We wish Karishma all the luck and are waiting to see more of this web sensation on the silver screen.
