Sheena Chohan Drops an Intense Workout Video!
When it comes to Training and Fitness, Bollywood debutant Sheena Chohan knows exactly how to do it—whether on-screen with her acting skills, magnetic performances and complete commitment to creating characters or off-screen with her jaw-dropping fitness game. The actress recently set the internet ablaze by dropping an intense workout video, and let’s just say—her sweat-drenched fitness routine is pure Bollywood blockbuster energy!
Sheena Chohan’s fitness journey began in childhood, when her father introduced her to early morning runs and basketball practice before school. After his passing, her mother encouraged her to continue through daily karate classes, where Sheena trained for five years, earned her Brown Belt, and represented at state championships. With fitness rooted in her from a young age, she continues to carry that same discipline and strength into her training today.
Dressed in a black tank sports top and pink sports shorts, her tresses tied in perfect braids and sporting a no-makeup look, Sheena looked nothing less than a fitness goddess as she powered through a high-intensity workout routine. From rope training and push-ups to single-leg squats, jump squats, boxing, skipping, and hardcore muscle-strength training, Sheena’s sweat-soaked mid-week workout session proved that She doesn’t just dream of a fit life—she works for it, every single day.
If Katrina Kaif is known for her Pilates finesse, Disha Patani for her stunts, and Deepika Padukone for her yoga grace, Sheena Chohan is now carving her own space in Bollywood’s fitness inspiration with a regime that’s as fierce as it is flawless.
Sheena shared her intense workout video on her social media along with a motivating caption she wrote, “From earning my brown belt in Karate -martial arts 🥋 to showing up every day in the gym, never skipping cardio, and pushing my limits—I’ve learned that fitness isn’t just a routine, it’s a love of life. 💪✨ It’s about building strength, nurturing the core, and embracing a wholesome approach to staying happy, healthy, and unstoppable every single day. 💕”
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Sheena also shares about her fitness philosophy. She says,
“My fitness regime is a structured blend of strength and core training—back and biceps one day, chest and triceps another, and legs on a separate day—designed to build complete body strength. On alternate days, I focus on intensive cardio and martial arts-based workouts to boost agility, flexibility, and endurance. Bootcamps add variety with a balanced mix of strength, stamina, and conditioning.
Sheena also emphasizes the importance of diet and balance in her lifestyle:
“I keep my food clean and balanced — high protein, wholesome nutrition, and simple healthy eating. For me, fitness is a consistent lifestyle, not a one-time thing — it’s about keeping the mind, body, and soul strong, happy, and fresh every day.”
With this fierce training session, Sheena Chohan has proved she’s all set to stand alongside Bollywood’s fittest Actresses, carving her own identity as the industry’s newest fitness icon. While many of us are still nursing our weekend moods, Sheena is already setting the bar sky-high with her unstoppable workout hustle.
By Keerti Kadam